Are You Looking For A Private Anxiety Therapist?
By Video link or Phone
Do You Feel Anxious, Stressed, Worried, Overwhelmed?
Do any of the following resonate with you?
- Your energy levels are at an all-time low.
- You lost the joyful feeling that you used to have in life.
- You have a crazy schedule that doesn’t let you rest.
- You feel dread, fear, strange thoughts, and a pounding heart.
As an Anxiety Therapist I can help you feel less anxiety and stress
It’s possible to feel better. Imagine a life where you could:
- Stop worrying all the time.
- Be full of energy, motivated, and ambitious.
- Control how you respond to anxious thoughts.
- Have improved attitude, mood, and productivity.
- Have warmer, more fulfilling relationships
- Shift into a more positive and hopeful outlook on life.
Control Your Anxiety
How Anxiety Therapeutic Coaching Works
Anxiety Therapy & Coaching consists of 60-minute, one-to-one sessions, at a frequency that fits with your life, to help you work through your concerns.
In addition to listening, I will ask questions and guide you towards solutions that will be based on my knowledge of what goes on in the human brain and, importantly, what will fit with you.
Here’s how it will work step-by-step:
- First, I provide a safe, accepting space so that you will be comfortable sharing your struggles with me.
- Through hearing what is going on for you, I will start to get a picture of what your challenges are and what options could work for you.
- We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations
- We will also work to discover what your goals in life really are. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them
- Over the course of our sessions, you will start making progress towards the life you desire and develop the healthy habits that will support you in moving forwards.
Research shows that Anxiety Therapeutic Coaching can positively change your thinking, beliefs, emotions, and behaviours. It can help you let go of what’s holding you back.
Let’s Get Started Today
Ready to start feeling better? If you feel trapped in a life you don’t love, Anxiety Therapeutic Coaching could help.
Start now and discover ways to manage whatever life throws at you. During your complimentary Zoom conversation, you will get:
- Greater clarity of what your life will be like when you’ve passed your difficulties. You need to get clear on where you want to go in order to make sure you get there.
- The number-one thing that is in your way right now.
- The key building blocks you need to put in place. Clearly like any construction, you need good foundations and good strong walls. What is the equivalent for you to get the future you are looking for?
- Your next steps. Unless you know clearly what you need to do to start on this journey, the odds are that you’ll never get started. You’re aiming for action now, not an abstract goal or theoretical idea.
If you’re not sure if such a session would be right for you then please reach out and get in touch and
Contact me: 0114 299 88 88
I can help you decide.